” I will just get this, this and this done and then I will get straight onto it….” How many times have you found yourself saying this or some other version of it, if your anything like me it can be more often than it should. Working from home has many benefits but also sneaky…
Category: Coaching
Marie Kondo Your Mind
What a revolution!!! I don’t know about you but within my friendship groups Marie Kondo has people everywhere getting organised in every draw, cupboard and corner. I must admit I have not personally seen an episode, I thought I might give the donation depots a break, but I have to admit, from what I do…
Why its ok to Fail
When we traditionally think of failing it is very much linked to something negative which has happened, it meant that a goal, dream or aspiration wasn’t realised, it means we didn’t get what we wanted. For a long time my own thinking resembled this. Failure was something to be avoided at all costs. what would…
Why Only 8% Achieve Their New Years Resolution and 6 Steps to Ensure Your Success
Its crazy to think with the amount of resolutions set by individuals that only 8% will achieve their goal. When I first heard this I was rather surprised, but at the same time I guess I shouldn’t have been. You see in order to achieve something we have not achieved before it requires us to…
Why Looking for the Quick Fix is Keeping you Stuck
Just one Power ball, just one big lotto win and all my problems will be solved. I hear this so often when people start to talk about how they are looking to solve the problems that they’re experiencing. They don’t enjoy their job, or for the most part their lives in general. They are of…
Is the Feeling of Anxiety now Inevitable?
We currently live in a fast paced world where we run from one task to another from one job to another. Life has become so busy we are now in a position where to find time for ourselves to refresh and connect with ourselves is put way to low on the priority list. When did…
Negative and Positive Distortions of Reality
At any given moment we are distorting our reality, whether you are simply walking down the street or having an important conversation with a colleague or friend. All of this distortion occurs within the subconscious brain so we are completely unaware that it is happening. At best we are able to process 7 (plus or…