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There are many conversations that I have where I ask the question whether someone knows their self worth and the standards and expectations they have around it. So often the response is that they know their self worth, but I always became curious, if they had self worth, why didn’t their behaviour match? Pondering this…

Have you ever heard someone say “like mother, like daughter” or “like father, like son”? Generational chains are the behaviours and beliefs we carry from what our parents, our grandparents, our great grandparents, etc, etc. Many of these beliefs and behaviours are subconscious so chances are you don’t even know that you’re carrying them around.…

With so many different types of help for emotional and behavioural problems sometimes it can be hard to know when you need some help and what type of help to reach out for. Do I need a Psychiatrist (feeling rather screwed up, a Counsellor (feeling a little less screwed up), Spiritual Teacher (what is all…

So often I am reminded of important topics during conversations with my eldest daughter. At 9 she is now starting to figure out her place in the world and discover who she is. One conversation which came up was in relation to teaching her how to fill her own cup. It made me realise how…

I heard a scary statistic a few months back that a massive 50% of marriages fail. This statistic blew my mind, what is happening? What is causing this huge statistic. With less people even choosing to make a commitment of marriage it is curious to think that this statistic is even still relevant. As I…

Technology has entered our lives consistently and to an ever increasing degree over the last 3 decades. The internet has absolutely revolutionised how we do everything, including business, finding information and accessing our favourite TV shows. Its incredible to think that once upon a time we had to wait for a letter to come in…