With so many different types of help for emotional and behavioural problems sometimes it can be hard to know when you need some help and what type of help to reach out for. Do I need a Psychiatrist (feeling rather screwed up, a Counsellor (feeling a little less screwed up), Spiritual Teacher (what is all…
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Do you Know How to Fill Your Own Cup?
So often I am reminded of important topics during conversations with my eldest daughter. At 9 she is now starting to figure out her place in the world and discover who she is. One conversation which came up was in relation to teaching her how to fill her own cup. It made me realise how…
Is Your Relationship Becoming a Statistic?
I heard a scary statistic a few months back that a massive 50% of marriages fail. This statistic blew my mind, what is happening? What is causing this huge statistic. With less people even choosing to make a commitment of marriage it is curious to think that this statistic is even still relevant. As I…
Is Instant Access Destroying your Dreams and Self Worth?
Technology has entered our lives consistently and to an ever increasing degree over the last 3 decades. The internet has absolutely revolutionised how we do everything, including business, finding information and accessing our favourite TV shows. Its incredible to think that once upon a time we had to wait for a letter to come in…
Procrastination: What is it Really and How to Overcome it
” I will just get this, this and this done and then I will get straight onto it….” How many times have you found yourself saying this or some other version of it, if your anything like me it can be more often than it should. Working from home has many benefits but also sneaky…
Marie Kondo Your Mind
What a revolution!!! I don’t know about you but within my friendship groups Marie Kondo has people everywhere getting organised in every draw, cupboard and corner. I must admit I have not personally seen an episode, I thought I might give the donation depots a break, but I have to admit, from what I do…
Why its ok to Fail
When we traditionally think of failing it is very much linked to something negative which has happened, it meant that a goal, dream or aspiration wasn’t realised, it means we didn’t get what we wanted. For a long time my own thinking resembled this. Failure was something to be avoided at all costs. what would…